A weekend-long retreat on Orcas Island that asks you to explore the story of your body through the lens of yoga, reflection and writing, therapeutic massage, and luxurious meals. This is a retreat for all those that identify as female
I host a podcast for Opal: Food + Body Wisdom, the eating disorder treatment program at which I've worked for the last three years. In this special bonus episode, I was asked to read five of my own poems and share my thoughts on the creative process and why writing has been so healing in my life...and, of course, what this has to do with therapy. Take a listen to this episode (and others) and let me know what you think!
(photo by Sharis Kevin)
This Valentine's Eve, join me at the Fremont Abbey for THE ROUND Jessica Dobson of Deep Sea Diver, Mike Edel of Mike Edel (wink wink), and Shay Carlucci of Maltby will be holding court on stage, playing songs one by one. I'll be joining the "round," performing five new poems. In the spirit of Valentine's Day, all poems reflect on relationship--relationship with myself.
For the caretakers, for the healers, for the story-keepers—for anyone needing to offer
Enjoy a day-long retreat with Jenny Wade (psychotherapist, yoga therapist, and body
image expert) and Carter Umhau (psychotherapist, writer, and artist) for a day of reviving
your creativity and enlivening your body. Our soul longs to be embodied, to express, and
to connect to the sensuality of the world. This curated experience blends psychotherapy,
creative writing, yoga therapy, and delicious, intentional mealtimes in order to help you
come home to yourself more deeply.